AO: LAKE MAYER
QiC: Flo
Date: 01/26/2022
Title: Modified Murph Prep
Number of HIMs: 7
diapers, Joanna, Puff, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
5 did an EC run around the lake
10 chinooks each direction
10 don quixotes
10 copperhead squats
Tha Thang:
Indian run to pull up bars
Stopped about half way to do 30 LBC’s so Diapers could catch up since he was late. Then 5 penalty burpees for his tardiness.
At pull up bars:
Dora murph, but modified
100 pull ups
200 merkins
300 Bonnie Blairs(each leg counts)
While partner A performs exercises, partner B alternates between a mosey to the next light pole and 30 crab cakes
Mosey back to the flag, alternating between a light jog and fast jog at each light pole.
Mary
30 flutters IC
10 heals to heaven
30 back scratchers IC
COT:
CAR
NAR
Thank you to those that showed up and pushed, even after being sick. One thing’s for sure, illnesses don’t keep the LM Pax down!
Pledge
Prayers for growth of our AO and the new islands AO as we look to start it in the next couple weeks, those battling Covid, and a safe week for everyone.