AO: POOLER
QiC: DQ
Date: 01/24/2022
Title: Ball of PAIN
Number of HIMs: 8
Betty Crocker, Gilligan, Gumbo, Honker, Radar, Rameses, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Started w/ Plank and added Mountain Climbers, DQ’s Imperial walkers followed by Hill Billy’s & an Indian Run to the back parking lot.
Tha Thang:
The Thang was the Ball of PAIN – we used the 4 corners is the back parking lot & rolled the ball in each corner. We did a variety of exercises including Jump Squats, Tuck Jumps, Merks, Plank, Burpees, etc…. Total miles ended up being 2.6 miles. Great effort by everyone!!!
COT:
Pledge & Prayer for the team & unspoken prayers.