AO: POOLER
QiC: R-12
Date: 01/18/2022
Title: OG Spartan Course
Number of HIMs: 6
Betty Crocker, Fro-Zone, Gumbo, Honker, Mr. Miyagi, R-12
Number of FNGs: 0
Name of FNGs:
WarmOrama:
No Warm Up – Spartan’s don’t need a warm up
Tha Thang:
Ran the 2.0 mile OG Pooler Spartan Practice Course.
Includes x3 rounds of stone climbs, pull-ups, bleacher climbs, monkey bars, monkey bars, and more monkey bars, picnic table climbs, wall jumps, rock wall, balance beam mosey, and a final sprint finish. Burpees were a constant friend throughout the course as well
COT:
Pledge & Lord’s Prayer