AO: POOLER
QiC: Gumbo
Date: 01/14/2022
Title: Early Bird Gets The Worm
Number of HIMs: 6
Betty Crocker, DQ, Gumbo, Radar, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm circles, TTT, Calf stretches, Michael Phelps
Tha Thang:
Indian run to the back parking lot and and around the back parking lot and back to the cindys. Took the cindys back to the flag.
Inch worm the length of the parking lot (a good 200ft)
Power skipped song around the parking lot back to the flag
100 curls
Backpedalled the length of the parking lot
Power skipped song around the parking lot back to the flag
50 tricep extensions
Side shuttled the length of the parking lot
Power skipped song around the parking lot back to the flag
25 overhead presses
Returned the cindys and mosseyed back to YNt flag
Abs (american hammers, Flutter kicks, scissors, box cutters, lbcs, v- ups)
COT:
Prayed for BC's M, DQ daughter, and sweet n low's daughter. Pledge.