AO: POOLER
QiC: Sweet -n -low
Date: 01/13/2022
Title: Ruck Alone
Number of HIMs: 1
Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps, tunnels, merkens
Also, nice chat with @R -12 before he started his Spartan training
Tha Thang:
4.1 mile Ruck. Some weighted running, some weightedmerkens, and a flyover (probably all y’all leaving town for European vacation), so yes, weighted burpees.
I did practice social distancing.
COT:
Kind of a point of trust.
I prayed a lot during my ruck – seriously – great time with God. ( He never sleeps!)
Pledged up and hit the showers.