AO: POOLER
QiC: Gilligan
Date: 01/10/2022
Title: The Val (again)
Number of HIMs: 4
DQ, Gilligan, Gumbo, Honker
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Due to the expected long duration of the workout, the warmup was held pretty short. Micheal Phelps w/ disclaimer; 20x SSH.
Confession; I believe YHC forgot the disclaimer. That is (1) demerit for the Q.
Tha Thang:
For today’s fun in the gloom, YHC recycled the “Val” tribute workout which was named in honor of a Richmond Hill resident who suffered a traumatic neck injury following a backyard accident involving an inflatable water slide. This workout was devised by some of the local RH ladies in an effort to suffer in solidarity with their injured sister. Surely a bunch of tough F3 PAX could knock it out, right?
The workout was a one-time sequence of the following:
– Run 1 mile
– 25 Hand release Merkins
– 30 mountain climbers
– 30 jump squats
– 50 knee repeaters (L and R)
– 20 burpees
– 30 dips (find a rock!)
– 30 walking lunges
– 15 walk-out Merkins
– 10 knee tuck jumps
– 2 minutes of plank
– 50 star jumps (“superstar”!)
– minutes LBCs
– 1 mile victory lap!
YHC wanted to finish up with some good old boat/canoe, but alas we ran out of time. Sneaking this in within 45 minutes was tough, but this intrepid group did it for the Gipper, er Valarie. Be safe out there!
COT:
Several F3 brothers and /or their M’s, kids and other family members are dealing with COVID. Prayers for them and the medial professionals that are rallying around them.