AO: POOLER
QiC: Sweet -n -low
Date: 12/29/2021
Title: ‘21 is Almost Done.
Number of HIMs: 2
DQ
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Batman Planks
Mountain climbers
Jacks
Tunnels
Imperial walkers
Tha Thang:
Moseyed around lot to practice field bleachers.
21 step ups per leg a few times and same for 21 Merkins and derkens.
Run to stations: pull-ups, dips, jump squats, Merkins, lunges, burpees, WW2’s, then sprint jogs.
Sprint jogged back for more Mary’s – 6 sets of 21
Freddie mercury, canoes, heels to heaven, American hammers, flutters, alt v-ups.
COT:
Thursday at 6:30 with the kids
Prayer: Mikey, Sully, Allie – fevers
F3 men to step up in all 3 facets
Thankful for the F3 nation and men who lead at home, work, church, and more
BC’s dad and Laura
Depression and unspoken requests for all men.