AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 12/20/2021
Title: Cindi Run
Number of HIMs: 7
Bogey, Cheddar Biscuit, Mr. Miyagi, Pergo, Poke bowl, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
5 merkins
Toe touches stretch
21 SSH(5 burpee penalty)
Indian run a lap around the bus loop
Tha Thang:
Each PAX grabbed a cindi and all moseyed with cindi to bus loading area at the school and did 10 Incline merkins IC and 10 Decline merkins IC. Then moseyed with cindi to the side entrance and did 40 American hammers. Then moseyed with cindis to the front entrance of the school and did 20 squats with cindi IC, 20 Freddy Mercury's IC twice(40 IC) and 20 heels to Heaven IC twice(40 IC). Walked with cindi back to side entrance and did air chairs with cindis up against a column for 2 minutes. Moseyed with cindi back to loading area and did 30 bench presses IC and tried to rifle carry cindis back to their home.
COT:
-Continued prayers for Backstreet
-Travel mercy prayers for Buoy
– let's all remember the reason we celebrate Christmas and not the material things