AO: COLOSSEUM
QiC: Sakrete
Date: 12/10/2021
Title: Thunderstruck Cardiac
Number of HIMs: 6
Cheddar Biscuit, Door Jam, Mr. Miyagi, Tutti Frutti, Wash-out
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arms up until instructed to lower: 15 LBAC Forward into Reverse into over head clap into Moroccan night clubs al IC
Modified TTT- go to front position and hang until YHC says stop; repeat at middle position; for the back position grab ankels and hold
15 hillbillies IC
Jailbreak to third tree on right side of bus loop and back
Tha Thang:
Thunderstruck plank merkins (play Thunderstruck by AC/DC. Hold plank. Every time they say Thunder execute a merkin. If plank is broken run down to second tree on right and back. Get back in plank)
Line up at first tree. 5 merkins; 10 squats; 15 wide merkins; 20 LBCs, 10 burpees and run down to third tree and back. Rinse and repeat until 540
Thunderstruck plank merkins until time
My old home AO in F3 Summerville was called Bedrock. The Cardiac was our monthly fitness test. The fitness test ran for 40 minutes straight. Wanted to bring it here so I chose to bookend them fitness test with two rounds of Thunderstruck plank merkins.
COT:
Pergo’s continued recovery.
We are missing some guys around the Collosseum. Let’s get these guys back out