AO: COLOSSEUM
QiC: Door Jam
Date: 12/08/2021
Title: A trip down Rogers St
Number of HIMs: 3
Cheddar Biscuit, Door Jam, Mr. Miyagi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Hamstring stretch
SSH 15 IC
Don Q 12 IC
Burpees 5 OYO
Tha Thang:
We didn't have enough Pax to do what was planned today so we went for a mosey to the playground instead.
Stopped along the way for:
Merkins 10 IC
WWIs 15 OYO
Squats 15 IC
Arrived at playground and did some stuff
Dips 20 IC (per request from Cheddar)
Step ups 20 each leg OYO
Pullups 5 OYO
Four-line suicides on the basketball court
Traveling lunges down the court
Calf raises 12 IC
Decline merks 20 OYO
Mosey back with stops for:
Diamond merks 10 OYO
Freddie Mercs 20 IC
Bear crawl the bridge
Arrive back for some Mary
Boxcutters 20 IC
Plank-off (eventually we all got bored and moved on)
Hammers 20 IC
COT:
Praise for Miyagi's daughter, Cheddar's sister recovering, good job interview
Prayers for Pergo, Backstreet
Colosseum 2022 Q sheet is open – please try not to get further out than a month or so (4-5 weeks ish) unless you have a birthday Q or special occasion, so we have room for VQs and such
Bogey has the Q for Friday (I have the flag)
Wash-out's VQ is coming up next Monday