AO: COLOSSEUM
QiC: Sakrete
Date: 12/03/2021
Title: Cheddar Requested light leg day
Number of HIMs: 6
Bogey, Cheddar Biscuit, Door Jam, Wash-out
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10 TTT IC slow and intentional
15 LBAC forward, reverse, over head clap- all IC
15 hillbillies IC
Tha Thang:
Waterfall merkins. 5 merkins on Q and on final merkin hold at the bottom until failure. Line up in order of failure behind the first man. Second set do the same but you can’t come up until the man to your left has.
Waterfall squats. Repeat above except do merkins instead of squats
Grab a Cindy and gather back at flag. Partner up (we had 5 so one team had 3.). One man farmers Carrie’s both block around bud loop. Other man runs opposite direction. We cut the loop in half. The second light pole was the marker to cut across grass. When you meet up with your partner 5 burpees, 10 merkins, 15 WW1, 20 squats. Flip/flop and repeat. Got 6 sets of exercises in.
PAX led Mary. 3 Pax called exercises. Can’t remember who called what now
COT:
Praise reports for Backstreet.
Prayers for Mr Miyagi for job interview.
Prayers for Pergo
Prayers for Fro Zone and R12