AO: POOLER
QiC: Portabella
Date: 12/06/2021
Title: December Fun Run
Number of HIMs: 10
Betty Crocker, Cropduster, DQ, Gumbo, Honker, Portabella, Quikrete, Radar, Rameses
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Al Gore Disclaimer
Merkins IC
High Knees IC
Thru the Tunnels IC
Tricep Stretch
Michael Phelps
Warmup Loop around the course and grab/set up Cindys on the way
Tha Thang:
Standard Fun Run
Loop around the lot CW with 4 stations, do as many laps as you can in 25 minutes:
Station 1: 10 Burpees, 10 LBC's
Station 2: 20 Hand-release Merkins, 20 LBC's
Station 3: 30 Cindy Squats, 30 LBC's
Station 4: 40 Mountain Climbers, 40 LBC's
Return Cindys to rest for another day and mosey back to flag
10 Burpees for 2x flyovers
COT:
Numbers
Names
Pledge
Prayer – Continued prayers for Backstreet, family dealing with suicide, Deuce, and praises for Quikrete's son
Strong work today fellas!