AO: POOLER
QiC: Door Jam
Date: 11/25/2021
Title: Pregaming
Number of HIMs: 2
Betty Crocker
Number of FNGs: 0
Name of FNGs:
WarmOrama:
BC joined YHC for an extra beatdown to work up an appetite.
Hamstring stretches
Side stretches
SSH 15 IC
Mosey to back lot
Tha Thang:
First up was a quarter pounder with cheese (i.e. carrying cindy)
Round 1:
Start with 5 blockees, mosey to first island, 25 OHP OYO, mosey backward to start
5 blockees, mosey to second island, 20 bonnie blair OYO, mosey backward to start
5 blockees, mosey to third island, 25 flutter kicks IC with block, mosey backward to start
5 blockees, mosey to end, 50 curls OYO, mosey backward to start
5 blockees.
Round 2:
Start with 15 inclines, mosey to first island, 25 jump ups OYO, mosey backward to start
15 inclines, mosey to second island, 30 WWII OYO, mosey backward to start
15 inclines, mosey to third island, 15 gas pumpers IC with block, mosey backward to start
15 inclines, mosey to end, 50 squats OYO, mosey backward to start
15 inclines.
YHC realized we still had plenty of time so we headed out for a little PoaS. Stops included:
Colosseums 15 IC
Freddie Mercs 15 IC
Merkins 25 OYO
Squats 25 OYO
LBCs 25 IC
Burpees 10 OYO
Curb dips 25 OYO
Back to back Al Gore 1 min
Finish at flag with monkeyhumpers 25 IC
COT:
Prayers for BC's M and dizziness, Clinger's behavior troubles, all those traveling