AO: POOLER
QiC: Sweet -n -low
Date: 11/24/2021
Title: Pooler: Three Men in Trucks
Number of HIMs: 3
Betty Crocker, Radar, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Don Quixote’s, Chinooks, HR Merkens, Mikey Phelps, Plank, Tunnels
Tha Thang:
Three Warriors took field of battle in 31 degree gloom.
Mosey to Grab the Cindys, and return to flagpole.
The die was cast. First roll of dice was for reps., 2nd roll for number of sets.
Chest – merkens & Back – pullups: (11 reps x 4 sets) – run brisk pace between exercises
Legs – squats (with Cindy) & Shoulders – OH Press: (8 reps X 4 sets) – run islands and return between sets
Biceps – curls & Triceps – close grip diamond pushups: (16 reps x 4 sets) – run some mo’
Abs: Mary circle – v-ups, flutters, row boats, American Hammers, lying sidetwists, 3 minute plank (thanks to BC’s watch).
COT:
Football Game Saturday
Party change – TBD – Quikrete
Prayer Requests:
Country
BC & Wife – healing
Pending baptisms
Revival & our pastors & leaders
F3 Nation – help us raise up warriors for Faith, Fitness and Fellowship in our communities
Happy Thanksgiving