AO: POOLER
QiC: Sweet -n -low
Date: 11/17/2021
Title: Brisk Fun Before the Sun
Number of HIMs: 4
Brady Bunch, Gilligan, Quikrete, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
There was concern that perhaps Rapture occurred at 0525 and F3 Pooler only left us four!
Plank, Merkins, Al Gores, Mountain Climbers, Don Quixote’s, 21 Jacks
Tha Thang:
Mosey to Tree Burpees:
Increase by 1 burpee at every tree, sprint back, same for squats (8 trees, so 36 burpees, 36 squats, and sprints)
The Real Thang:
Pull-ups, dips, squats, Bonnie Blairs (15’s)
Burpees, v-ups, lunges, Jacks (20’s)
Merkens, high knees, WW2’s, Walkers (30’s)
Sprint parking lot length down and back between quadruple sets
Mosey back over to flag while passing your indigenous friends.
COT:
CountOrama, Pledge
Announcements:
Parade – F3
Party change – TBD – Quikrete
Prayer Requests:
McKay recovery
Jimmy Ray recovery
Depression
Circle of Trust – use it