AO: RICHMOND HILL
QiC: Scope
Date: 11/15/2021
Title: Suicide pact
Number of HIMs: 5
Coffee Bean, Low Tide, Mr. Woodcock, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Started out with a leisurely Indian run around the building followed by some light stretching. Headed over to get Cindy and jogged down to the fields.
Tha Thang:
Partnered up-
40 yard suicides while partner number two is lifting. Once done with suicide, Partner one takes over lifting while partner two runs where #2 left off.
-bent over rows
-curls
-tricep press
-military press
Sets of 200 reps for the team for each team.
Finished with 5 minute abs of big boys, crunches, flutter kicks, and writing the alphabet.
Military walk Cindy home and circled up.
COT:
Coffee bean coworker (35) passed due to heart attack. Leaves a young family behind and very unexpected.