AO: POOLER
QiC: Hardover
Date: 11/08/2021
Title: Mud Monday
Number of HIMs: 9
Armrest, Backstreet, Betty Crocker, Cropduster, Gumbo, Hardover, Portabella, Quikrete, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer in Plank that it was cold and we were getting in the mud
TTH IC x12
SSH IC x35
Tha Thang:
Inspired by visiting a friend and spending weeks playing in the Muds of the Mighty Mississip and the greatest football games games and practices being in the mud, we grabbed Cindy and Moseyed to the Mud of the Soccer Fields.
Let the Bodies Hit the Floor: To the time of “Bodies” by Downing Pool (3:16), hold plank. Perform Hand Release Merk when the song sings “Let the Bodies Hit the Floor” (26), shoulder tap every time the song counts (21).
Rudy’s: Pax chop their feet, every time the Q shouted Hit em, hit the ground, essentially performing a burpee with a less defined push-up and the chest hitting the ground. Performed 10 on the Q
Plank and rolls: Started in high plank. On Q, moved to elbow plank on “elbows”, high plank on “hands”. Rolled right on “Roll Right” (roll via six back into plank). Rolled left on “Roll Left”
25 WWII’s
Fire Drill with Rolls: Pax in a circle, holding Al Gore. When the current pax yelled “Fire”, hit the ground, roll right, perform merk, roll left perform merk, recover to Al Gore. Rotate through every pax in circle (18 merkins).
Grip, Rip, and Roll: Lying on Six with Cindy by the side, moved her to the other side, rolled over and performed inclined merk, rolled back, moved Cindy to original side, rolled over, performed merk, rolled back (5 times for 10 Merks)
10 incline Merks
10 decline Merks
30 WWII’s
10 burpees
Wheel Barrow carry with partner 15 yards, flap jack and return
Tunnel of Love: Line Shoulder to shoulder in a plank, first man army crawls under the tunnel, at the end gets in line
Monkey Rolls: in groups of 3, line up side my side. Person in middle rolls to the right as person on right jumps over the person rolling to his left and into a roll towards the third person who jumps over the person rolling to his right. Pattern repeats itself.
COT:
CoR. NoR. Announcement about needing to challenge the Hill to another football beatdown.
Prayer requests for SnL’s friend who received bad news on a diagnosis and has to have surgery tomorrow.
Thankful that even though the weather sucked and it’s freezing and muddy, it’s still great for us to be able to get out and exercise our bodies, friendship, and leadership skills while having some facsimile of fun.