AO: POOLER
QiC: DQ
Date: 11/03/2021
Title: 47th b-day Q for DQ
Number of HIMs: 8
Cropduster, Dado, DQ, Gilligan, Gumbo, Quikrete, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Started in Plank w/ some dive bombers & disclaimer, calf stretches & mountain climbers. This was followed by air presses, MN clubs & imperial walkers
Tha Thang:
The Thang consisted of 10 stations of 47 exercises for a total of 470 exercises. As a pax, we Moseyed to the back parking lot & started w/ 10 burpees, 17 squats & 20 mountain climbers, moseyed to the middle of that row & did 10 merks, 17, Bonnie Blairs & 20 flutter kicks – in cadence. Rinse & Repeat to make up the 10 stations. Moseyed back to the flag & had time for some mary!!! Everyone did a great job!!! 👍🎂😎
COT:
Prayers for the group to have continued blessings & that all unspoken prayers are answered. We also asked for blessings for the sister & family for a work friend that just recently retired & passed away last week.