AO: COLOSSEUM
QiC: Raider
Date: 11/03/2021
Title: Step-Up Chuck!
Number of HIMs: 7
diapers, Flo, Joanna, Raider, Sloppy Joe, Spread Eagle, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mosey 1/10 mile, SSH x 25 , TtT x10, Don Quixote’s x 10, Hill Billies x 10 all in cadence
Tha Thang:
8 (3,3,2) total rounds of step-ups x 25 each leg (400 total)
4 rounds of 25 merkins (100 total) with 3 rounds of step-ups with last round on mosey back
3 rounds of boats/canoes x 20 (60 total)
2 rounds of Freddie Mercury’s x 25 each leg (100 total)
About 1 mile mosey total
Mary’s at end Side plank each way x 30s
COT:
COR, NOR, Pledge, announcements- Oyster Roast Saturday at Fockers and Community Service at PACK Saturday at 11:30 with Beaver. Prayed for Adler (sp?) Family and Worm and Puff for recovery from their injuries