AO: COLOSSEUM
QiC: Pergo
Date: 11/03/2021
Title: 90’s
Number of HIMs: 5
Door Jam, Mr. Miyagi, Norm
Number of FNGs: 1
Name of FNGs: Spoke
WarmOrama:
Plank with disclaimer and 5 core principles
Mtn. Man Poopers 20 IC
SSH 20 IC
Rocking Night Club 20 IC
Tha Thang:
All 90’s all the time music was bumping
90 second AMRAP of exercises with 30 second rest
Rotation between arm, core, and leg exercises
COT:
COR, NOR, Pledge and Prayer