1st F 11/01/2021 Classic Fun Run

AO: POOLER
QiC: Radar
Date: 11/01/2021
Title: Classic Fun Run
Number of HIMs: 11
Backstreet, Betty Crocker, Brady Bunch, Cropduster, Dado, DQ, Gumbo, Honker, Quikrete, Radar, Sweet -n -low

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Plank, merks, arm circ, imp walkers, phelps, high knees, ttt, and some stretching oyo. Ran the fun run course.

Tha Thang:
Classic fun run … counter clockwise … 20 minutes standard merks.
Afterwards, had some fun with our Cindy's… lawnmowers, tricep ext, curls, ohp.
Two sets of 5 burpees for a couple of fly-overs

COT:
Gave thanks for DQs folks who are improving