AO: COLOSSEUM
QiC: Door Jam
Date: 11/01/2021
Title: Monthly Monday Murph
Number of HIMs: 9
Cheddar Biscuit, Door Jam, Fro-Zone, Mr. Miyagi, Pergo, R-12, Tutti Frutti, Wash-out
Number of FNGs: 1
Name of FNGs: Buoy
WarmOrama:
Plank with stretches and disclaimer
SSH 15 IC
Tha Thang:
Today was the standard first Monday Murph. First time at the Colosseum.
1 mile run
100 pullups
200 merkins
300 squats
1 mile run
COT:
Prayers for those who have been wounded or killed in action
Prayers for those dealing with illness/loss
Welcome FNG Buoy