AO: POOLER
QiC: Fro-Zone
Date: 10/25/2021
Title: Fro Visits OG
Number of HIMs: 8
Betty Crocker, Cropduster, Fro-Zone, Gumbo, Honker, Portabella, Radar, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Toe Touches w/ Disclaimer & 5 Core Principles
Don Qs IC
TTT IC
SSH IC
Mosey to back lot stopping at each tree 🌲 for x1 Colosseum.
Tha Thang:
Utilized the Back lot for a little bit of lane work – the lot makes a big loop with 4 lanes in between. Each lane contained 4 stations & had an exercise with reps in the following order – x5 at station 1, x10 at station 2, x15 at station 3, x25 at station 4. Pax then had to repeat rep count in reverse order to complete the lane. After completing a lane a one lap mosey/power skip (after lane 2) granted you access into the next lane. The lane exercises were as follows:
Lane 1 – Merkins
Lane 2 – Bonnie Blairs
Lane 3 – Merkins
Lane 4 – Hindi Squats
After completing ALL 4 lanes pax then had to complete 10 pull-ups and then we hit (1) colosseum at every tree 🌲 for our return trip back to the flag.
COT:
Counterama. Namerama.
Q Source on Monday. Upcoming Chad 1000X challenge coming up Nov. 11.
Pledge. Prayer.
“ Let me at a throne of mercy find a sweet relief; Kneeling there in deep contrition, help my unbelief. Savior, Savior,
Hear my humble cry; While on others Thou art calling, do not pass me by.”