AO: POOLER
QiC: Honker
Date: 10/22/2021
Title: Parking Lot Fun
Number of HIMs: 7
Betty Crocker, Cropduster, DQ, Gumbo, Octagon, Radar
Number of FNGs: 0
Name of FNGs:
WarmOrama:
We did
Over head press
Chinooks
Arm Circles both ways
Wind mills
Some Merks
Tha Thang:
A liitel work out for Time.
6 Exercises:
Shoulder Tap Merks
Flutter Kicks
Clean Press with Our Girl Cindy
Squats
Plank Jacks
Blockies
First set for 30 seconds with 15 seconds rest
Second Set for 1 minute with 15 sec rest
Third Set for 1:30 with 15 sec rest
Fourth and Final for 2 minutes with 15 sec rest.
And yes we had 80's Rock 1/2 way thur.
COT:
Pleadge and COT
All were better for it.
FYI BC did 300 Steps up's before with weight.
Not sure why he did that but he did.
SYITG