AO: POOLER
QiC: Honker
Date: 10/01/2021
Title: Field Work
Number of HIMs: 9
Betty Crocker, Cropduster, DQ, Flat Tire, Gumbo, Norm, Swabbie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
21 ssh. We had to do burpees
Some legs
Some arm circles
Some over head
Tha Thang:
Hit the Nice wet field
Burpees
Bear crawl to the 35 a few time
Crawl bear back a few times
WW11
Plank 1, 2, 3 was mixed in
Flat tire saying the song during Superman
Then more of the same.
Last deal
5 burpees run to the 50
10 burpees run to the goal line
15 burpees run back to the 50
20 more burpees and back the start.
Good Friday get the blood running deal
All were better for it
COT:
Pledge and cot.