AO: POOLER
QiC: Betty Crocker
Date: 09/29/2021
Title: Mary Anne's Mayhem – IPC 2021 is DUN
Number of HIMs: 11
Armrest, Betty Crocker, Brady Bunch, Cropduster, Doughboy, DQ, Gilligan, Gumbo, Honker, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Last IronPAX of 2021 … At least until someone resurrects one of these for a normal beatdown.
MaryAnne's Mayhem. No idea who MayAnne is, but she clearly has some issues.
AMRAP for 52:30
200 Curls
175 Squats
150 Overhead Press
125 KB Swings
100 Merkins
75 Squat Thrusters
50 Bonnie Blairs
25 Blockees
Every 25 reps, break for a 25 yard run, 3 burpees, and 25 yard run back.
Cropduster led the way, with DQ, Gumbo, and Brady Bunch close on his heels. Gumbo broke a block on his last blockee.
Bogey provided the playlist (CHAD 1000 WOD playlist from last November).
COT:
Countarama, Namearama, Announcements, Pledge, Prayer
Convergence Oct 16 at Colosseum.
Prayers for F3 PAX Shop Vac and his family from South Carolina who was struck and killed by a car yesterday.
Prayers for Gulfstream employee, friend of SnL who passed away unexpectedly Monday evening.
Prayers for Dutch Boy on mammon travel this week.
Continued prayers for those affected by COVID.