AO: POOLER
QiC: Betty Crocker
Date: 09/27/2021
Title: Strava Artistry
Number of HIMs: 10
Betty Crocker, Cropduster, Dado, DQ, Flat Tire, Gilligan, Gumbo, Honker, Radar, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank during disclaimer. Honker used Siri on his watch to call Bogey to make sure we had a way to make an emergency call should we need it.
Bear Planks
Motivators from 8 … YHC forgot how to count these at first, but then we figured it out.
Indian run to the center of the backlot
Tha Thang:
22 stations, 22 legs between stations. At the end, we would see what Strava drew for us.
Merkins * 20
Deep Squats * 20
American Hammers * 20
Blockees * 10
Rifle Carry to next corner of the parking lot
Circle up for Abyss Merkins * 15
Bear Crawl while sliding Cindy for 2 islands
(Sweet n Low had enough of that and then started murder Bunnying his block, which inevitably led to a broken block which led to 5 Burpees for everyone)
And then an airplane took off from KSAV, so 5 more burpees
Curls * 20 IC
Freddy Mercuries * 20 IC
Diamond Merkins * 10
Sumo Squats * 15
Crunchy Frog * 20
Peter Parker's * 10
Tuck Jumps * 15
Stagger merkins w/ right hand up * 15
Cindy Squats * 15
Mosey with Cindy to corner of lot
WWII's * 15
Rifle Carry to corner of lot
Tricep Extensions * 15
Stagger Merkins w/ left hand up * 15
Toe Clap Squats * 5
Merkins* 10
Cropduster was asked to pick a number between 1 & 10 … He chose 3, so 3 burpees to finish us off
COT:
Count, names, pledge, prayer
Convergence at Colosseum on Oct 16
5K to benefit single mom shelter on Oct 23 … Flat Tire has more details
IronPAX Week 4 at 0515 on Wednesday.
