AO: POOLER
QiC: Hardover
Date: 09/13/2021
Title: HO BDay BD
Number of HIMs: 13
Betty Crocker, Cropduster, Dado, Doughboy, Flat Tire, Gilligan, Gumbo, Hardover, Honker, Klump, Portabella, Radar, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-37 SSH In Cadence.
-Trivia question for why 37? Well, YHC is 31, and 37 is the octal representation of d31. No pax was able to solve this question, so there was a 4 burpee punishment.
-U Can't Touch This: YHC was born in 1990, the same year MC Hammer released U Can't Touch This. Every time "Can't touch this" was sung, the pax avoided being touched by performing a burpee like a ninja. During the verses, the pax duck walked in a circle.
-27 burpees were performed during the U Can't Touch This, plus the 4 penalty burpees, equals 31 burpees total.
-Mosey to the back lot.
Tha Thang:
The thang was broken down into four elements of fitness
Conditioning:
-Lap Around the Back Lot (1/3 mile continued plus a continuation of the mosey from the flag).
Gathered in a circle with our friend Cindy for some strength training
Upper Body:
-20 Hand Release T-Merks IC
-10 4 count curls with Cindy IC
-10 4 count OHP IC
-10 4 count Bent Over Row IC
-5 Man Makers IC (8 count burpee + plank jack)
-11 Hand Release T-Merks IC
-10 curls IC
-10 OHP IC
-10 Bent Over Row IC
-5 Man Makers IC
Legs:
-20 4 count squats IC
-31 walking lunges OYO
-11 squats IC
-31 calf raises
Jogged to the back corner for a little agility and speed work.
Agilities:
-Rotation from Ladder to Tires to Baby Hurdles. The tires was always one foot in each tire. The ladder and hurdles varied round to round like so (Ladder|Tire):
1) One Foot in Fwd | One Foot in Fwd
2) Two Feet in Fwd | Two Feet in Fwd
3) Two Feet in Lateral | Two Feet in Lateral
4) Two Feet in Lateral | Two Feet in Lateral (facing opposite direction)
5) Ollie Shuffle | Ollie Shuffle (Facing fwd, two feet in, one foot out zig zags)
6) Tap Dance | Slalom Jumps (Tap Dance = Lateral moving 2 feet in, 2 feet out)
7) Tap Dance (opposite direction) | Z jumps
Moseyed back to the flag. Final trivia question: What Braves pitcher, famous for his circle change-up and allowing a walk off Homerun to Kirby Puckett in Game 6 of the 1991 World Series, pitched a complete game 4-0 shutout for the Braves the day I was born? Nobody answered Charlie Leibrandt, so the pax did 5 Man Makers in Cadence to finish the workout.
COT:
Announcement: 0515 start Wednesday for Iron Pax.
Count-a-rama, Name-a-rama, Pledge, Pray, and we were on our way.
Thanks for letting me Q, really had a great time seeing all the pax the last couple days!