AO: POOLER
QiC: Doughboy
Date: 09/03/2021
Title: Friday Funday
Number of HIMs: 6
Doughboy, DQ, Gumbo, Klump, Swabbie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank Disclaimer
One arm Planks
Merkins 10X IC
Chinooks
Through the Tunnel (one tunnel not tunnelS)
4Ct Squats
Mosey to Cindy's house
Tha Thang:
Line up for 11s, Merkins and BB Sit ups.
Cindy work:
Colt 45 (modified to 51 when YHC was corrected that 51 is divisible by 3…FYI Accountants only add and subtract)
To Burn-Out:
Curls
O/H Press
Standing Rows
Kettlebell Swings
Block Sit Ups with O/H Press
Block Raise Merkins
American Hammers
Prisoner Squats
COT:
Finished with Count/Name/Pledge/Prayer
Prayers for Radar & family…Get Well soon!!