AO: RICHMOND HILL
QiC: Chop
Date: 09/02/202
Title: Agility Work
Number of HIMs: 6
Barney Fife, Low Tide, OJ, TNT, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Jumping jacks
Star jumps
Hall Kickers
Plank/cobra/downward dog
Warrior pose
Mr Roboto
Tha Thang:
Dallas 40 / exercise combo/ tempo run/belly work
Dallas 40 – 100 yards/ exercise combo per below/ tempo run 100 yards – back opposite goal line/ belly work – X men x 15
Kick through x 10 each leg
Chuck Norris x 10
Burpee x 10
Repeat x 3
Iron cross walking backward lung x 30 yards – Roboto hops x 20 yards
Repeat x 2
Race’em relay 100 yards
Breath work / heart rate down
Lumbar – bird dogs/ cat- cow/ Superman
COT:
COT: prayers for the people as recover and heal after hurricane. Afghanistan for peace ; exit of people of those who need to exit. Prayers for OJ parents as travel from Nashville to RH And our families over holiday. Grateful west Side HIMs gettin after it!