AO: RICHMOND HILL
QiC: Hulk
Date: 08/31/2021
Title: Cindy's Tabatacide on the WestSide
Number of HIMs: 6
Click it, LiveWire, Low Tide, TNT, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SHH, 10 Grass pickers, 10 Merkins, Plank-DDog-Cobra
Tha Thang:
Grab Cindy and Head to the Endzone
Prevent Trophy Qutiny throughout workout
Tabata Style 30sec AMRAP 10Sec break follow by a 40yard suicide
round 1: OHP, Skull Crushers, Chest press, 1 hand Shrugs, merkins, lawnmowers, kb swings, curls, 40 yd suicide
round 2: Big Bois, Hammers, LBC, Gas pumpers, Box cutters, heel taps, decline plank, 40 yd suicide
round 3: Thrusters, mountain climbers, squats, Calf raises, split squats, figure 8s, plank jacks, 40 yd suicide
Return Cindy, Finish with High Plank, Low plank, 10 Nolan Ryan's each side.
COT:
Pledge, Prayer for USA, Afghanistan, Covid
Add a prayer request after, Keep my Birth State in your Prayers as Louisiana was hit hard. I had some family with significant home damage and a lot of people are worse off then them.