AO: POOLER
QiC: Portabella
Date: 08/25/2021
Title: Fun with Math
Number of HIMs: 13
Betty Crocker, Brady Bunch, Cropduster, Dado, DQ, Gilligan, Gumbo, Klump, Portabella, Radar, Sweet -n -low, TPS
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank/disclaimer
Michael Phelps OYO
10x MNC IC
10x SSH IC
10x Thru The Tunnels IC
Warm up Lunges OYO
5x burpees for late PAX
5x burpees for flyover
Tha Thang:
Mosey to the back lot.
The Multiplication Table:
Using the islands as a multiplication table, do the proper number of reps at each island using rows 1-5 and columns 1-5, starting from the first island in the back lot. Work in columns with the same exercise along each column. Plank at the start of next column waiting for the rest of the PAX, then start the next column/exercise together:
Burpees: 1+2+3+4+5 = 15
Lunges: 2+4+6+8+10 = 30
Merkins: 3+6+9+12+15 = 45
Leg Lifts/WW2s: 4+8+12+16+20 = 60
Squats: 5+10+15+20+25 = 75
Honker Geometry:
Starting from the last island above, draw the four simplest 'shapes' pertaining to the number of points necessary to create the shape, for n=1,2,3,4. At each point in the shape you're on, you'll find a white bucket (paying homage to the Honker Course blue buckets). At the bucket, do (1 burpee + 1 Merkin + 1 squat) x n with n pertaining to whatever shape you're on.
n=1: point: 1 burpee, 1 squat, 1 Merkins
n=2: line: 2 burpees, 2 squats, 2 Merkins
n=3: triangle: 3 burpees, 3 squats, 3 Merkins (x3)
n=4: square: 4 burpees, 4 squats, 4 Merkins, (x4)
Mosey back to the flag. 5x PAX grabbed the buckets on the way, much appreciated by the Q, did not see if buckets were abused during pickup.
Totals:
Burpees: 58 (including flyover and late burpees)
Merkins: 73
Squats: 103
Distance: ? (GPS watch died and couldn't record, but it wasn't short)
COT:
Number
Names
Bonus 5x burpee flyover
Announcements – Make sure you sign up for IronPAX this week. Starts NEXT week. Will do at Pooler AO on Wednesdays, Colosseum AO on Fridays, Richmond Hill AO on Saturdays. Commit now to doing all five weeks.
Pledge
Prayer – Continue to keep those struggling with COVID, soldiers & civilians in Afghanistan, and the people of Haiti on your mind and in your prayers.
Matthew 5:16 as referenced by Klump: "In the same way, let your light shine before men, that they may see your good deeds and glorify your Father in heaven"
Thanks to all for support and participation to work your brain early in the gloom!