AO: POOLER
QiC: Radar
Date: 08/18/2021
Title: Seven seriously sweated
Number of HIMs: 7
Betty Crocker, Cropduster, DQ, Gilligan, Gumbo, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, disclaimer, nightclubs, imp walkers, ttt, ssh, high knees
Tha Thang:
DQ let us into the stadium, where we did 11's. Start at 10 yd line, 10 merks, 1 burpee, sprint to far endzone, jog back to 20 yd line, 9 merks/2 burpees, sprint/jog, rinse and repeat till reaching end zone. Those that finished earlier ran a set of stairs while the rest of us finished.
Ran to the cindy's and everyone got a chance to pick/lead an exercise.
Ran back to flag and did some Mary. Again, everyone picked an exercise. Bonus points if you can guess what exercise Gilligan offered ;o)
COT:
Prayers for Afghanistan, Haiti, and those impacted by Covid. BC related news from an acquaintance at work who has family members in Afghanistan he is trying to get-out.