AO: POOLER
QiC: Doughboy
Date: 08/16/2021
Title: Woodworking and More
Number of HIMs: 13
Backstreet, Betty Crocker, Brady Bunch, Cropduster, Dado, Doughboy, DQ, Gilligan, Gumbo, Honker, Portabella, Radar, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank-Disclaimer & review the 3 Fs
Chinooks, 4ct Squats, Through the Tunnel, Windmills, mosey to Cindy's house.
Tha Thang:
Broke up into 13 stations.
1) 1/4 mile (used as the timer)
2) Bag toss- 40lbs tossed overhead & backwards
3) Famer carry 2 cinder blocks
4) Log flip
5) Log Squats
6) Shoulder to shoulder with log (extra water logged makes this tough)
7) Burpees
8) Lunges
9) Imperial Walkers
10) Merkins
11) Plank Jack (with a Colosseum)
12) Smurf Jacks
13) Curls/Tricept extensions
Had enough time for 1 round
Finished with a little Boat/Canoe
COT:
Remember the 10 year is coming up, Iron Pax starts in 3 weeks. Will probably make Labor Day a 2.0 friendly workout…these are always fun. Prayers for SnL's coworkers with Covid, and all others in area hospitals.