AO: POOLER
QiC: Swabbie
Date: 08/13/2021
Title: Gridiron Broiler
Number of HIMs: 13
Betty Crocker, Cropduster, Doughboy, DQ, Gumbo, Honker, Klump, Octagon, Radar, Swabbie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank and Disclaimer
Mission and score Principles
No time for a warm up – we will get it on the run.
Tha Thang:
Headed to the football field aka gridiron for some broiled burpees, bear crawls, bleachers.
The pax were to run one side of the stadium bleachers, then return to the home side goal line, then bear crawl from there to the 10 yd line and do 10 burpees. Then run the other side of the stadium bleachers and repeat the 10 yd bear crawl and burpees on the guest side. This pattern is repeated alternating sides of the stadium and advancing down the field. Bears crawls are only done 10 yds at a time and each yard line dictates the burpees due. If your confused just run some bleachers and do a bunch of burpees and you will be close.
COT:
Announcements- Lake Mayer has a sat workout, Truetlen House has a 5k/10k sat. And Honker doesn’t like me.
Pledge and Prayer