AO: POOLER
QiC: Gumbo
Date: 08/11/2021
Title: Tug-o-War
Number of HIMs: 12
Betty Crocker, Brady Bunch, Cropduster, Gilligan, Gumbo, Klump, Sweet -n -low
Number of FNGs: 1
Name of FNGs: Tinactin
WarmOrama:
Arm circles, leg stretches
Tha Thang:
Mosey over to get a Cindy a piece. Pass the heavy rope through the cindys and carried the Cindy's to the pull up bars in unison.
Two teams, one on each side of the rope. Winning team gives up the last person on the rope for the next round, that person goes to the beginning of the losing teams Rope.
Two groups of excersice, one with cindys involved and the other without cindys involved.
Exercise selection rules:
Winning team gets first dibs on selecting an exercise that the losing team will perform (with or without a Cindy) them the losing team selected an exercise for the winning team to perform. If the winning team selected a Cindy exercise for the losing team, the losing team must select a non Cindy exercise for the winning team. If the winning team selected a non Cindy exercise for the losing team, the losing team must select a Cindy exercise for the winning team.
The actual Thang:
Suicide run to three islands, at each island everybody performs 5 burpees. Each time we return to base from each island we perform 10 of the chosen exercise.
Cindy love exercise performed:
Flutter kicks
Lunges
High knees
Curls
No Cindy love exercise performed:
Colosiums
Pull ups
Power Jack's
Debbie Dry docks
COT:
Prayers for @undertoe first day at school and @bradybunch friend Stephanie to recover from Covid.