AO: RICHMOND HILL
QiC: BCG
Date: 08/06/2021
Title: Ghost No More
Number of HIMs: 5
BCG, Butterfingers, LiveWire, Hulk
Number of FNGs: 1
Name of FNGs: Hoover
WarmOrama:
Warm up
20 SSH IC
10 Imperial Walkers IC
10 Slow squats IC
30 sec high plank (reviewed 5 core principles)
(free, open to men, peer-led, rain/shine, COT)
Tha Thang:
Mosey to Turf fields with stop for 30 Merkins along the way.
Gut Buster 🎵 👻
Heels to heaven (50)
One hundred yard sprints x 2
Squats (50)
T-Merkins (50)
*gut buster = plank during ghostbuster theme song with a burpee every time the say GHOST!
Mosey for one set of bleachers and the back to the flag pole.
Mary Pax favorite. 25 Gas pumper, 5 Thors, 50 LBC, 50 Heel taps, 25 Freddy Mercury.
COT:
Name FNG. Welcome @hoover.
Announcement: Aug 21 West RH then T/Th option.
Prayers for those in need of His healing: Butterfingers friend battling cancer, LiveWire MIL and friend, and Webster’s son. Pray for strength to be high impact and get 1% better each day.
