AO: THE FOUNDRY
QiC: Clog
Date: 07/26/2021
Title: 4 station Rinse and Repeat
Number of HIMs: 5
Clog, Falcon9, noodles, Sakrete, Spike
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Various
Tha Thang:
4 stations. Base routine: 1 burpee; 2 squat; 3 Merkins; 4 Mtn Climbers; 5 LBC’s. Multiply the base reps by the station number. We completed 4 rounds.
Suicides Merkins: 6 stops: Stop # x 1 merkin; return to start and do the same rep count as last stop.
Rep count for the day (excluding warm up):
40 burpees
80 squats
162 Merkins (both routines)
160 Mountain Climbers per leg
200 LBC’S
6 minutes of Mary.
All PAX produced prodigious Sweat Angels!
COT:
Recovery from Covid for numerous folks.
Pledge and prayer