AO: POOLER
QiC: Door Jam
Date: 07/21/2021
Title: Squishy sweaty murder bunnies
Number of HIMs: 8
Betty Crocker, Dado, Door Jam, Gilligan, Radar, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– Hamstring stretches
– Don Quixotes 13 IC
– SSH 13 IC
– Plank-burp-circle 3 rounds (Pax assume plank position. First man starts with a burpee (beginning with the merkin); when he finishes the next man does a burpee, and so on.)
Mosey to Cindy
Tha Thang:
After collecting Cindy we moseyed to the soccer fields, which weren't quite as soggy as YHC had hoped. On the way there we got a flyover worth 5 blockees.
Cones were pre-positioned at about 20 yard intervals.
Murder bunny to the cone, then do 20 merkins, 20 OHP (later modified to curls), 20 squats, 20 LBCs. Murder bunny to next cone and repeat.
On reaching the end, we reversed and rifle-carried back for one exercise at each cone – 20 WWII, 10 lunges, 15 hand-release merkins, 20 WWII again, and finish with 10 blockees.
YHC had planned to do tunnel of love but there wasn't really enough time, water, or Pax to make it worth it.
Return Cindy then mosey to the flag for some Mary
Boxcutters 15 IC
Boat canoe
5 flyover burpees
American Hammers 20 IC
Alternating V-ups 10 IC to finish
COT:
– Prayers for multiple Pax and their families fighting Covid right now
– 10 year F3 anniversary October 9/10 in NC
– Next Convergence October 16 in Pooler