AO: POOLER
QiC: Doughboy
Date: 07/14/2021
Title: Dancing Shoes
Number of HIMs: 8
Betty Crocker, Dado, Doughboy, Sakrete, TPS
Number of FNGs: 1
Name of FNGs: Klump
WarmOrama:
Plank-Disclaimer
Merkins
Moroccan Night Clubs
Chinooks
Through the Tunnel
Imperial Walker
Hillbillies
Tha Thang:
Completed the warmup with some Burpee dancing to Tubthumping "When you knocked down, you get up again". Mosey to pick up Cindy and single file back to flag with Rifle Carry moseying. Line up for Dora.
Grab your Partner-
Partner 2 runs 200 yds while Partner 1 works on 100 Merkins on the block, 200 Kelltebell swings, and 300 Curls. Flip flop between work and running until the team reaches the total reps. YHC called this after 200 Curls and we moved on.
Swing your Partner-
While holding hands with your partner (for balance), 1 legged Pistol Squats- 20 each leg. A little partner tabata.
Partner merkins- PArtner 1 gets in Plank, Partner 2 lines up in front and places feet on the planking partner and performs declined merkins for 60 second. Rest and Swap. Next up was Partner Dips. Partner 1 does WWII Situps (bent knees). Parnter 2 does dips on the knees of Partner 1. The preference was to face away while doing the dips.
Finished with a little ab work using appropriate music from the Village People. Constant Flutter kicks until the YMCA chorus and you spell Y-M-C-A with your feet together.
COT:
Praise for a Summerville PAX's brother Kevin recovered from Covid after 166 days in the hospital. Upcoming youth missions work. Finished with Pledge…Prayer.