AO: POOLER
QiC: Door Jam
Date: 07/10/2021
Title: 1776 CSAUP (better late than never)
Number of HIMs: 2
Door Jam, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
No warmup, just went right at it
Tha Thang:
Pergo joined YHC for the 1776 CSAUP:
1 mile run
Split 100 of each of the following
-Merkins
-LBCs
-Nightclubs
-Pullups
-Squats
-Mountain climbers
-Plank jacks
-Lunges
-Overhead claps
-Dips (on cindy)
-Flutter kicks
-Step ups
-Hammers
-Shoulder taps
-High knees
-SSH
Finish with a 100yd bear crawl, and split 76 burpees.
COT:
-Thankfulness for our country and prayers for wisdom for our leadership
R-12, Frozone, and R-6 came passing through after CoT