AO: POOLER
QiC: _Not Registered
Date: 07/09/2021
Title: Pooler Meets Thunderstruck
Number of HIMs: 5
Betty Crocker, Doughboy, Honker, Sakrete, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10 TTT IC; 10 LBAC forward and reverse, 10 overhead claps, 10 Morracan night clubs all IC, 10 Imperial Walkers IC
Tha Thang:
Thunderstruck Plank Merkins (play Thunderstruck by AC/DC. Hold plank through song. Every time they say Thunder execute a merkin. If plank is broken run down to grassy area where POLICE parking signs are.
Grab a Cindy and gather at back of main parking lot.
10 merkins/10 Squats/10 WW1 sit-ups. Rifle carry to opposite end of parking lot nearest Flag. 15 merkins. 15 squats. 15 WW1 sit-ups. Mosey to opposite end. 20 merkins/20 squats/20 WW1 sit-ups. Mosey back to flag side. 25 merkins/25 squats/20 WW1 sit-ups. Rifle carry block to opposite end and reset reps back to 10. Work back up to 25 the same as before. Rifle carry length of parking lot. Mosey from 1st light pole to second. Jailbreak from 2nd to 3rd and Mosey from 3rd to 4th. Repeat to get back to Cindy. Rifle carry and stow Cindy. Mosey back to flag.
5 burpees OYO
COT:
2 young boys named Knox. Flat Tire still dealing with some gut issues. Miami condo collapse victims.
Finished with devotion. Will post to slack below backblast.