AO: POOLER
QiC: Honker
Date: 05/26/2021
Title: Old Guys Rule
Number of HIMs: 3
Doughboy, Honker
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Some SSH
Are Cirles
Some legs
Tha Thang:
Laid out a Start two stations and a stop.
At the start do 21 curl / press with cindy
run to station 1 40 yard away. do 2 Burpees
Run to station 2 40 yards away do 2 merks
run to the stop 40 yards away do 21 squats.
Run back to station 2 do 2 merks, then to station one do 2 burpees.
back at the start do 20 curl press.
did this for 31 minutes got down to 11
total count was
176 Curl – press
44 burpees
44 Merks
176 Squats
1.7 miles covered
COT:
COT for BC and his M.