AO: POOLER
QiC: Cheddar Biscuit
Date: 05/20/2021
Title: Sparta
Number of HIMs: 7
Betty Crocker, Bogey, Cheddar Biscuit, DQ, Fro-Zone, R-12, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Quick welcoming that included plank, 10 count of mountain climbers and 5 In cadence merks.
Tha Thang:
-Took a mosey, with majority of pax sporting some fancy Goruck gear on their backs, down to the park.
Worked on grip strength by going across the moving monkey bars. This was way easier when we were kids and the monkey bars were soaked. Played around the playground a little more by doing a few box jumps here and there. (No one pulled a Hardover and broke their elbow doing this). Ended our time at the playground by going across the rock wall.
– Took another mosey back to the pull up bars where YHC had 7 ish stations laid out.
Station 1: Runner ran across parking lot and back as the timer.
Station 2: Tire flips; we will be ready for the 400 lb tire at the Spartan!
Station 3: Worked on explosion with ruck tosses of 60lb seal sack
Station 4: Attempted to hang from pull up bar for the entire time that the runner from station 1 was gone.
Station 5: BC’s Battle rope was laid over the top of the pull up bar and had 2 ruck sacks tied to the bottom equaling up to 50lbs. Pax were try to pull the rucks up to the top of the pull up bar and then slowly released it down.
Station 6: Shimmy across the dip bars which proved difficult from the rain yesterday. This was R-12’s contribution.
Station 7: Last, but not least. YHC bought a Spartan spear from Etsy which was used to throw (and supposed to hit) the target which was 4 bails of fresh, Lowe’s pine straw.
– We then did a hang challenge on pull up bars, like I had said before starting, Frozone is going to win because he’s the lightest. (Bogey doubted on if lightness was the key, but this did hold true that Frozone would win.
– Lastly, each pax had the opportunity to throw the spear 5 times, while the other pax all ran in place, each miss equaled 2 burpees. Frozone and YHC definitely needed some more practice, overall ended with somewhere around 40 burpees. Tutti and DQ were the champs of this one.
– Quick mosey back to flag to finish up.
COT:
Ended with the pledge and the Lords Prayer.
-Everyone except YHC, cheddar, drove off, but cheddar then realized that he locked his key in his truck in the rush of the morning. All is now well and Cheddar has his keys again. The end.