AO: POOLER
QiC: Quikrete
Date: 05/12/2021
Title: Pinch It
Number of HIMs: 9
_Not Registered, Betty Crocker, Doughboy, DQ, Gumbo, Hardover, Portabella, Quikrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
Chinooks
Rocking NC
Windmill
Tunnels
Ss
Burpees
Tha Thang:
3 rounds of 8 exercises
1 min exercise w/ 20 sec rest
1 min “rest” between rounds
Grip Cindy so you’re pinching it/palms down, working that grip strength
1) tire flip
2) bent over rows
3) upright row
4) curls (palms up gripping, not holding Cindy)
5) Kettle bell (one handed switch each swing)
6) bear hug ruck while walking up and down wood chip pile
7) merkins
8) box/bench jumps
9) pull up bar hangs (swing, lift legs, throw in a pull up, etc)
COT:
Hobby lobby 5k
RH race
Pledge
Duece prayer