AO: RICHMOND HILL
QiC: LiveWire
Date: 05/08/2021
Title: Coffee Bean's Favorite Things
Number of HIMs: 7
BCG, Bogey, Cheddar Biscuit, Coffee Bean, Shark Tank, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Shout Out to Bogey and Cheddar Biscuit for Posting in the Hill for the CollBROseum!!
– 25 SSH IC
– 25 Don Quixote's IC
– 3 Rounds of Cobra and Downward Dog
Grab Cindy and Head to the Turf
Tha Thang:
Coffee Bean's Favorite Things – (Very similar to Trophy's Favorite Things) – Running and Dora
Mary May Challenge at the Field –
Heals to heaven 0:45 (3 Rounds)
Step through plank 0:45 (2 Rounds)
X-man Crunch 12 reps (3 Rounds)
Alternating thread the needle 10 sec/side (2 Rounds)
Alternating Jackknife 0:45 (2 Rounds)
Stationary bike 0:30 (1 Round)
10 Blockees for the 5-0
– 100 Bicep Curls (Making balloon animals on the arms – well fed snake)– Stop at 25 and Rotate in the following:
50 Yd Suicides (10yds)
Bleacher Run
Run the Field
Bleacher Run
– 25 Thrusters
50 Yd Suicides (10yds)
– 50 Cindy Pullovers – Stop at 25:
Sprint Across Field to Opposite Bench and Back
10 Cindy Kettlebell Swing Flips
YHC Broke a Cindy trying to do it single handed – penalty to be paid at a later time
TrashketBall – 15mins
Ended in a Tie – 2-2
COT:
Prayers for safe travel and play for all those traveling for activities. Prayers for our country and those who need Christ in their lives.
