AO: POOLER
QiC: Bogey
Date: 04/30/2021
Title: Bogey Bingo!
Number of HIMs: 9
_Not Registered, Backstreet, Betty Crocker, Bogey, DQ, Gumbo, Honker, Octagon, Radar
Number of FNGs: 0
Name of FNGs:
WarmOrama:
YHC brought a stash of bricks for the last workout of Colosseum Takeover Week!
– Did some Michael Phelp’s & Disclaimer
– Introduced Pooler OG to a Pergo favorite: Bat Wing’s! Hold bricks out to the side and do forward arm circles IC to 20. Then keep them up and do backward arm circles IC to 20. Continue to keep bricks up and do overhead seal claps. Lastly, repeated with normal seal claps. Again, try to keep bricks raised the entire time.
Tha Thang:
PAX played 3 Bingo Cards made up of parking spaces with Q cards. Each PAX took turns picking a number from 1-8, 9-16, or 17-24. Each parking space has a card with a number and an exercise on it. The cards were facing down so that the exercise remains hidden. YHC reminded the group that there may be a few surprise exercises not done before. Every PAX had an opportunity to select a number and flip the card over to reveal the exercise and number of reps. The hidden exercises in each Bogey Bingo Card were as follows:
Grid One –
1) x15 Carolina Dry Docks
2) x10 Low Country Crab
3) x18 Monkey Humpers
4) x25 American Hammers
5) x15 Gas Pumpers
6) x12 Peter Parkers
7) x15 Bonnie Blair’s
8) Squats: Bring Sally Up style
Grid Two –
9) x15 Colosseums
10) x15 Groiners
11) x12 Burpees
12) 6” to Leg Raise 90*: Bring Sally Up
13) x10 8 Count Man Makers
14) x10 Spider Monkeys
15) x15 Mountain Climbers
16) x15 Jump Squats
Grid Three –
17) Merks: Bring Sally Up Style
18) x25 Plank Jacks
19) x15 Scorpion Dry Docks
20) x15 each leg Bulgarian Split Squats
21) x20 Pickle Pounders
22) to failure Freddie Merks
23) x10 Chuck Norris Merks
24) x10 each leg Nutcrackers
The goal for the group was to use the bricks the entire time depending on the movement. And we also tried to do everything in cadence when it made sense.
COT:
Thanks as always for the opportunity to lead! The whole idea behind Colosseum Takeover Week was to pay homage to Pooler OG from where it all started. And also expose Pooler to some of the bad ideas we’ve executed ourselves at The Colosseum. We wouldn’t exist if it weren’t for the Pooler foundation. Great mumblechatter and banter amongst the AOs!
Keep those struggling with relationships in your thoughts and prayers. Help out whenever and wherever you can.
Pledge, Pray, and on our way.
