AO: POOLER
QiC: _Not Registered
Date: 04/27/2021
Title: Running still not funning
Number of HIMs: 8
Betty Crocker, Brady Bunch, Cheddar Biscuit, DQ, Farva, Honker, R-12, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Honker, R-12, and Tutti were in the backlot at 0500 for pull-ups. BC showed up at 0510 for squat thrusters and squats with a sandbag (dang shoulder modifications).
Tha Thang:
4.2 mile standard NGT circuit. 10 stops of 20 merks along the way … Some of the merks were diamonds.
DQ was flying today.
Will be adding burpees to this routine in prep for Spartan penalties.
COT:
Pledge and Lord's Prayer