AO: POOLER
QiC: Radar
Date: 04/09/2021
Title: Tabata – IP run
Number of HIMs: 5
Betty Crocker, DQ, Honker, Norm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer while planking/db's, nightclubs, chinooks, arm circles, emp walkers, hillbillys, high knees and ttt's.
Tha Thang:
Run to the shelter .. Tabata (20/10): curls, tricep ext, dollies, flutter kicks, dips, merks (inc or decl), squats, monkee humpers …. then 0.4mi indian run … repeat 3 more times.
COT:
Thanks for Dado's recovery, continued prayer for Farvas uncle. Good to have Norm back with us. He's on light duty for a while.