AO: POOLER
QiC: Honker
Date: 04/07/2021
Title: Cause I got the Flag
Number of HIMs: 4
Betty Crocker, Farva, Radar
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH 25
Arm Circles 10 each way
Dive Boomers
More SSH
Through the tunnels 10
Tha Thang:
Set 1 All for one Minute
Plank
Flutter Kicks
Merks
Plank
Nemos
25 yards of Murder Bunnies / 50 yards of Rifle Carry / 25 yards of Murder Bunnies
Set 2 All one minute
Plank
Boat Canoe
Curl Press
Plank
Nemos
25 yards of Murder Bunnies / 50 yards of Rifle Carry / 25 yards of Murder Bunnies
Set 3 All one minute
Plank
WWII
Clean / Press
Plank
Nemos
25 yards of Murder Bunnies / 50 yards of Rifle Carry / 25 yards of Murder Bunnies
Than Back to the flag
COT:
Pladge
Prayers for Farva Uncle.
All head out feeling better for it.